Gerald Armitage

Gerald Armitage

Subtly charming travel lover. Extreme twitter junkie. Proud twitter buff. Lifelong sushi aficionado. Professional coffee evangelist. Amateur twitter geek.

104 Author´s Posts
The Power of Melatonin: Regulating Sleep and Dreams

The Power of Melatonin: Regulating Sleep and Dreams

Welcome to the world of lucid dreaming, where the possibilities are endless and your dreams become your playground. If...

Introducing Children to Lucid Dreaming: Potential Challenges and Concerns

Introducing Children to Lucid Dreaming: Potential Challenges and Concerns

Lucid dreaming is a fascinating phenomenon that has captured the imagination of people for centuries. It is a state in...

Supplementing with Vitamin B6 for More Vivid and Memorable Dreams

Supplementing with Vitamin B6 for More Vivid and Memorable Dreams

Are you tired of waking up feeling like you've missed out on an entire night of dreaming? Are you looking for a way to...

How to Perform Reality Checks for Lucid Dreaming

How to Perform Reality Checks for Lucid Dreaming

Welcome to our article on how to perform reality checks for lucid dreaming! If you've ever been curious about the world...

Potential Side Effects and Precautions When Using Choline as a Lucid Dreaming Supplement

Potential Side Effects and Precautions When Using Choline as a Lucid Dreaming Supplement

Welcome to our article on potential side effects and precautions when using choline as a lucid dreaming supplement. Lucid ...

Using Meditation and Visualization Techniques for Inducing Lucid Dreams

Using Meditation and Visualization Techniques for Inducing Lucid Dreams

Lucid dreaming, the ability to control and manipulate your dreams, has always fascinated humans. For centuries, people...

Etiquette and Best Practices for Participating in Online Communities: A Guide to Lucid Dreaming Resources and Communities

Etiquette and Best Practices for Participating in Online Communities: A Guide to Lucid Dreaming Resources and Communities

Welcome to our comprehensive guide on etiquette and best practices for participating in online communities! In today's...

Understanding the Limitations and Potential Biases of Different Sources for Lucid Dreaming Information

Understanding the Limitations and Potential Biases of Different Sources for Lucid Dreaming Information

Welcome to our article on understanding the limitations and potential biases of different sources when it comes to...

Understanding Recommended Dosage and Potential Interactions with Other Medications for Lucid Dreaming

Understanding Recommended Dosage and Potential Interactions with Other Medications for Lucid Dreaming

Lucid dreaming, also known as conscious dreaming, is a phenomenon where an individual is aware that they are dreaming and ...

Tips for Using Lucid Dreaming as a Spiritual Practice

Tips for Using Lucid Dreaming as a Spiritual Practice

Lucid dreaming has been a topic of fascination for centuries, with its ability to allow one to be fully aware and in...

Manipulating Time in Lucid Dreams: Unlocking Extended Dream Experiences and Control

Manipulating Time in Lucid Dreams: Unlocking Extended Dream Experiences and Control

Lucid dreaming is a phenomenon that has fascinated people for centuries. The ability to control and manipulate one's...

The Role of Choline in Lucid Dreaming and Dream Recall

The Role of Choline in Lucid Dreaming and Dream Recall

Lucid dreaming, the ability to control and manipulate your dreams, has long been a fascination of scientists and dream...

The Potential Benefits of Lucid Dreaming for Processing and Healing from Trauma

The Potential Benefits of Lucid Dreaming for Processing and Healing from Trauma

Lucid dreaming has been gaining attention in recent years for its potential benefits in processing and healing from...

The Power of Dream Characters in Lucid Dreams

The Power of Dream Characters in Lucid Dreams

Lucid dreaming is a fascinating phenomenon that has intrigued humans for centuries. It is the ability to be aware and in...

Using Lucid Dreams as a Form of Meditation for Relaxation, Self-Reflection, and Personal Growth

Using Lucid Dreams as a Form of Meditation for Relaxation, Self-Reflection, and Personal Growth

Lucid dreaming, the act of being aware that you are dreaming while still in a dream state, has long been a topic of...

Exploring the Potential Risks and Dangers of Lucid Dreaming

Exploring the Potential Risks and Dangers of Lucid Dreaming

Lucid dreaming is a fascinating concept that has captured the interest of many people around the world. The ability to...

The Power of Lucid Dreaming for Personal Growth

The Power of Lucid Dreaming for Personal Growth

Lucid dreaming, the ability to become aware that you are dreaming while in the dream state, has been a topic of...

Fostering a Healthy Relationship with Dreams and Sleep in Young Individuals

Fostering a Healthy Relationship with Dreams and Sleep in Young Individuals

Lucid dreaming, or the ability to become consciously aware and control one's dreams, has gained increasing attention in...

Mastering the WILD technique for consistent lucid dreams: A Complete Guide

Mastering the WILD technique for consistent lucid dreams: A Complete Guide

Lucid dreaming, or the act of being aware and in control of your dreams, has long been a fascination for many. It allows...

Tips for Using the WBTB Method Effectively for Lucid Dream Induction

Tips for Using the WBTB Method Effectively for Lucid Dream Induction

Welcome to our article on tips for using the WBTB method effectively for lucid dream induction! Lucid dreaming is a...

Tips for Performing Effective Reality Tests in Dreams

Tips for Performing Effective Reality Tests in Dreams

Welcome to our comprehensive guide on performing effective reality tests in dreams. As we explore the fascinating realm...

How to Overcome Challenges and Obstacles in WILD Induction

How to Overcome Challenges and Obstacles in WILD Induction

Welcome to our article on how to overcome challenges and obstacles in WILD induction. Lucid dreaming is an incredible...

Creating a Safe and Supportive Environment for Children to Explore Lucid Dreaming

Creating a Safe and Supportive Environment for Children to Explore Lucid Dreaming

Lucid dreaming, or the act of being aware that you are dreaming and being able to control the dream, has long been a...

Improving Self-Reflection and Introspection with Lucid Dreaming

Improving Self-Reflection and Introspection with Lucid Dreaming

Lucid dreaming is a phenomenon that has fascinated people for centuries. It is the ability to become aware and conscious...

Using Melatonin Supplements for Inducing Lucid Dreams: A Complete Guide

Using Melatonin Supplements for Inducing Lucid Dreams: A Complete Guide

Lucid dreaming, the state of being aware that you are dreaming while in the dream itself, has fascinated humans for...

The Power of Lucid Dreaming: Exploring its Role in Spiritual Practices and Beliefs

The Power of Lucid Dreaming: Exploring its Role in Spiritual Practices and Beliefs

Lucid dreaming, the state of being aware that you are dreaming while still in the dream, has long been a topic of...

Harnessing the Power of Lucid Dreaming for Creative Pursuits

Harnessing the Power of Lucid Dreaming for Creative Pursuits

Welcome to our article on harnessing the power of lucid dreaming for creative pursuits! Lucid dreaming is the ability to...

Common Misconceptions About Lucid Dreaming Dispelled

Common Misconceptions About Lucid Dreaming Dispelled

Lucid dreaming is a phenomenon that has fascinated humans for centuries. The ability to control one's dreams, to explore...

Using Lucid Dreaming as a Tool for Reducing Stress and Anxiety

Using Lucid Dreaming as a Tool for Reducing Stress and Anxiety

Lucid dreaming is a phenomenon that has been studied and practiced for centuries. It is a state of consciousness where...

Using Lucid Dreaming for Trauma Recovery

Using Lucid Dreaming for Trauma Recovery

Lucid dreaming has been gaining attention in recent years as a potential tool for addressing trauma and PTSD. This...

Overcoming Challenges and Distractions in Hypnagogic/Hypnopompic Lucid Dream Induction

Overcoming Challenges and Distractions in Hypnagogic/Hypnopompic Lucid Dream Induction

Lucid dreaming, the ability to become aware and control your dreams, has long been a fascination for many people....

Managing Stress and Anxiety through Lucid Dreaming

Managing Stress and Anxiety through Lucid Dreaming

Stress and anxiety have become increasingly prevalent in today's fast-paced and demanding world. From work and family...

Using Lucid Dreams for Spiritual Guidance, Healing, and Connection: A Comprehensive Guide

Using Lucid Dreams for Spiritual Guidance, Healing, and Connection: A Comprehensive Guide

Welcome to our comprehensive guide on using lucid dreams for spiritual guidance, healing, and connection. Lucid dreaming, ...

Integrating Insights from Lucid Dreams for Personal Growth: A Beginner's Guide

Integrating Insights from Lucid Dreams for Personal Growth: A Beginner's Guide

Lucid dreaming, the ability to become aware and control your dreams, has fascinated people for centuries. But did you...

Step-by-Step Guide to Using MILD Technique for Lucid Dreaming

Step-by-Step Guide to Using MILD Technique for Lucid Dreaming

Welcome to our step-by-step guide on using the MILD technique for lucid dreaming! Have you ever wanted to control your...

The Limitations and Drawbacks of Relying Too Heavily on Technology for Lucid Dream Practice

The Limitations and Drawbacks of Relying Too Heavily on Technology for Lucid Dream Practice

Lucid dreaming is a practice that has been gaining popularity in recent years, with many people eager to explore the...

Using Lucid Dreaming to Explore New Ideas and Perspectives

Using Lucid Dreaming to Explore New Ideas and Perspectives

Lucid dreaming is a phenomenon that has captivated the minds of many for centuries. It is a state of consciousness where...

Understanding Lucid Dreaming: Tips for Inducing and Managing Expectations

Understanding Lucid Dreaming: Tips for Inducing and Managing Expectations

Lucid dreaming is a phenomenon that has fascinated people for centuries. The ability to control and manipulate our dreams ...

The Differences Between Lucid Dreams and Non-Lucid Dreams: Exploring the Benefits, Techniques, and Myths

The Differences Between Lucid Dreams and Non-Lucid Dreams: Exploring the Benefits, Techniques, and Myths

When it comes to dreaming, there are two main types that most people experience: lucid dreams and non-lucid dreams. Lucid ...

How to Use Dream Journaling for Lucid Dream Induction

How to Use Dream Journaling for Lucid Dream Induction

Welcome to our article on how to use dream journaling for lucid dream induction. Have you ever wanted to control your...

Incorporating Memory Exercises into Daily Routine for Better Dream Recall

Incorporating Memory Exercises into Daily Routine for Better Dream Recall

Dreams have always fascinated us, offering a glimpse into our subconscious minds and revealing hidden desires and fears....

Techniques for Using Lucid Dreaming to Address and Cope with PTSD Symptoms

Techniques for Using Lucid Dreaming to Address and Cope with PTSD Symptoms

In recent years, lucid dreaming has gained attention as a potential tool for addressing and coping with symptoms of...

The Effects of Galantamine on the Brain and Dream Activity

The Effects of Galantamine on the Brain and Dream Activity

Lucid dreaming, also known as conscious dreaming, is a phenomenon in which the dreamer is aware that they are dreaming...

Tips for Maintaining a Dream Journal for Maximum Effectiveness

Tips for Maintaining a Dream Journal for Maximum Effectiveness

Are you someone who is fascinated by your dreams and the insights they can provide? Do you struggle with remembering your ...

How to Cope with Sleep Paralysis and Prevent Interruptions to Your Sleep

How to Cope with Sleep Paralysis and Prevent Interruptions to Your Sleep

Do you ever wake up in the middle of the night unable to move or speak? If so, you may have experienced sleep paralysis....

Using Lucid Dreaming to Boost Self-Esteem and Confidence

Using Lucid Dreaming to Boost Self-Esteem and Confidence

Lucid dreaming, the act of becoming aware and conscious during a dream, has long been a topic of fascination and wonder....

Exploring Different Spiritual Realms and Experiences Through Lucid Dreaming

Exploring Different Spiritual Realms and Experiences Through Lucid Dreaming

Lucid dreaming has been a topic of fascination for centuries, offering people the ability to control their dreams and...

Exploring the Ethical Implications of Teaching Children about Lucid Dreaming

Exploring the Ethical Implications of Teaching Children about Lucid Dreaming

Lucid dreaming is a phenomenon that has fascinated people for centuries. The ability to control and manipulate one's...

Exploring the World of Lucid Dreaming

Exploring the World of Lucid Dreaming

Welcome to the world of lucid dreaming! Have you ever wanted to take control of your dreams and experience them in a...

Creating Desired Dream Scenarios and Experiences: A Guide to Lucid Dream Control

Creating Desired Dream Scenarios and Experiences: A Guide to Lucid Dream Control

Welcome to the world of lucid dreaming, where you have the power to control and manipulate your own dreams. Imagine being ...

Understanding the Potential Risks and Dangers of Sleep Paralysis and OBEs: A Comprehensive Guide

Understanding the Potential Risks and Dangers of Sleep Paralysis and OBEs: A Comprehensive Guide

Sleep paralysis and out of body experiences (OBEs) are often misunderstood and stigmatized phenomena that have been a...

The Role of Lucid Dreaming in Different Spiritual Practices and Beliefs

The Role of Lucid Dreaming in Different Spiritual Practices and Beliefs

Lucid dreaming, also known as conscious dreaming, is a phenomenon where an individual becomes aware that they are...

Different types of reality checks for inducing lucid dreams

Different types of reality checks for inducing lucid dreams

Have you ever wanted to control your dreams and experience anything your mind can imagine? Lucid dreaming is the ability...

The Role of Vitamin B6 in Dream Recall and Lucid Dreaming

The Role of Vitamin B6 in Dream Recall and Lucid Dreaming

Lucid dreaming, the ability to become aware and control one's dreams, has been a topic of fascination for centuries....

Using Lucid Dreaming for Self-Discovery

Using Lucid Dreaming for Self-Discovery

Lucid dreaming is a phenomenon that has captured the interest and curiosity of many individuals for centuries. It is the...

Dosage, timing, and safety considerations for using melatonin as a lucid dreaming aid

Dosage, timing, and safety considerations for using melatonin as a lucid dreaming aid

If you're someone who struggles with lucid dreaming, you may have heard of melatonin as a potential aid. But before...

How to Discuss Lucid Dreaming with Children in an Age-Appropriate and Responsible Manner

How to Discuss Lucid Dreaming with Children in an Age-Appropriate and Responsible Manner

Lucid dreaming, the ability to be aware and in control of your dreams, has become a popular topic in recent years. While...

Exploring the Subconscious Mind through Lucid Dreaming: The Ultimate Guide to Enhanced Self-Awareness

Exploring the Subconscious Mind through Lucid Dreaming: The Ultimate Guide to Enhanced Self-Awareness

In today's fast-paced and constantly evolving world, it can be easy to get caught up in the hustle and bustle of daily...

The Surprising Benefits of Connecting with Others Interested in Lucid Dreaming

The Surprising Benefits of Connecting with Others Interested in Lucid Dreaming

Lucid dreaming is a phenomenon that has fascinated humans for centuries. It is the ability to be aware and in control of...

Age-appropriate techniques and strategies for helping children have lucid dreams

Age-appropriate techniques and strategies for helping children have lucid dreams

Lucid dreaming, the ability to become aware and control your dreams, is a fascinating concept that has captivated people...

Incorporating Reality Testing into Daily Routine for Better Lucid Dream Induction

Incorporating Reality Testing into Daily Routine for Better Lucid Dream Induction

Welcome to our article on incorporating reality testing into your daily routine for better lucid dream induction! Lucid...

Solving Real-Life Problems Through Lucid Dreaming Scenarios: The Power of Your Dreams

Solving Real-Life Problems Through Lucid Dreaming Scenarios: The Power of Your Dreams

Do you ever wake up from a dream feeling like you've just solved a problem that has been plaguing you in real life? Or...

Understanding the Hypnagogic and Hypnopompic States: A Guide to Lucid Dreaming

Understanding the Hypnagogic and Hypnopompic States: A Guide to Lucid Dreaming

Welcome to our guide on understanding the hypnagogic and hypnopompic states and their role in lucid dreaming. If you've...

Overcoming Challenges and Limitations in Dream Control

Overcoming Challenges and Limitations in Dream Control

Lucid dreaming, the act of being aware and in control of one's dreams, has fascinated people for centuries. The ability...

Cautions and Potential Side Effects of Galantamine as a Lucid Dreaming Supplement

Cautions and Potential Side Effects of Galantamine as a Lucid Dreaming Supplement

Lucid dreaming, or the ability to control your dreams, has always been a fascination for humans. With the growing...

The Potential Benefits of Lucid Dreaming for Children and Adolescents

The Potential Benefits of Lucid Dreaming for Children and Adolescents

Lucid dreaming, the act of being aware that you are dreaming while still in the dream state, has long been a topic of...

Guided Meditations and Visualizations for Lucid Dreaming

Guided Meditations and Visualizations for Lucid Dreaming

Welcome to our article on guided meditations and visualizations specifically designed for lucid dreaming! As we all know, ...

Using Galantamine for Enhancing Dream Recall and Inducing Lucid Dreams

Using Galantamine for Enhancing Dream Recall and Inducing Lucid Dreams

Lucid dreaming is a phenomenon that has fascinated humans for centuries. It refers to the state of being aware that you...

Choosing the Right App or Technology for Lucid Dreaming

Choosing the Right App or Technology for Lucid Dreaming

Welcome to our guide on choosing the best app or technology for your lucid dreaming needs and preferences. Lucid dreaming ...

Exploring the Connection Between Lucid Dreaming and Depression

Exploring the Connection Between Lucid Dreaming and Depression

In recent years, there has been growing interest in the connection between lucid dreaming and depression. Lucid dreaming, ...

Debunking Common Myths About Negative Effects of Lucid Dreaming

Debunking Common Myths About Negative Effects of Lucid Dreaming

Lucid dreaming, the ability to be aware and in control of one's dreams, has long been a topic of fascination and...

Overcoming Fears and Phobias Through Lucid Dreaming: A Guide to Stress and Anxiety Reduction

Overcoming Fears and Phobias Through Lucid Dreaming: A Guide to Stress and Anxiety Reduction

Lucid dreaming is a phenomenon that has captivated the minds of people for centuries. Imagine being able to control your...

Exploring Different Spiritual Realms Through Lucid Dreaming

Exploring Different Spiritual Realms Through Lucid Dreaming

Lucid dreaming is a phenomenon that has fascinated humans for centuries. The ability to consciously control and...

Different Reality Testing Techniques for Increasing Self-Awareness in Dreams

Different Reality Testing Techniques for Increasing Self-Awareness in Dreams

Welcome to our article on different reality testing techniques for increasing self-awareness in dreams. Dreams are a...

Understanding the Science Behind Lucid Dreaming

Understanding the Science Behind Lucid Dreaming

Welcome to our article on understanding the science behind lucid dreaming! Have you ever experienced a dream where you...

Managing and Interpreting OBEs for Personal Growth: The Benefits, Techniques, and Aids for Lucid Dreaming

Managing and Interpreting OBEs for Personal Growth: The Benefits, Techniques, and Aids for Lucid Dreaming

Out of body experiences (OBEs) have long been a topic of fascination for many individuals. These experiences, also known...

Overcoming Personal Obstacles and Limitations through Lucid Dreaming

Overcoming Personal Obstacles and Limitations through Lucid Dreaming

Lucid dreaming, the ability to be aware and control your dreams, has been a topic of fascination for centuries. But...

Tips and Tricks for Successful MILD Induction: Unlocking the Power of Lucid Dreaming

Tips and Tricks for Successful MILD Induction: Unlocking the Power of Lucid Dreaming

Welcome to the world of lucid dreaming, where your imagination and reality collide. Lucid dreaming is a powerful tool...

Using sleep paralysis to induce lucid dreams or out of body experiences

Using sleep paralysis to induce lucid dreams or out of body experiences

Sleep paralysis is a phenomenon that has been experienced by people for centuries, yet it still remains a mystery to...

Understanding the WILD Technique: Unlocking the Benefits of Lucid Dreaming

Understanding the WILD Technique: Unlocking the Benefits of Lucid Dreaming

Lucid dreaming has become a hot topic in recent years, as more and more people are discovering the incredible benefits of ...

Recommended Books and Literature on Lucid Dreaming: Unlocking the Power of Your Dreams

Recommended Books and Literature on Lucid Dreaming: Unlocking the Power of Your Dreams

Lucid dreaming, the ability to control and manipulate your dreams, has fascinated people for centuries. Many cultures...

How to Seek Professional Help for Chronic Sleep Paralysis and OBEs

How to Seek Professional Help for Chronic Sleep Paralysis and OBEs

If you have ever experienced sleep paralysis or out of body experiences (OBEs), you know how terrifying and distressing...

Combining Memory Exercises with Lucid Dream Techniques for Better Results

Combining Memory Exercises with Lucid Dream Techniques for Better Results

Combining Memory Exercises with Lucid Dream Techniques for Better Results is a powerful combination that can enhance your ...

Understanding OBEs vs Lucid Dreams

Understanding OBEs vs Lucid Dreams

Out of body experiences (OBEs) and lucid dreams are two phenomena that have fascinated humans for centuries. Both involve ...

Techniques for Inducing OBEs During Sleep Paralysis: Unlocking the Power of Lucid Dreaming

Techniques for Inducing OBEs During Sleep Paralysis: Unlocking the Power of Lucid Dreaming

Are you curious about the fascinating world of out of body experiences (OBEs) and how to induce them during sleep...

How to Increase Your Chance of Having Lucid Dreams with the WBTB Method

How to Increase Your Chance of Having Lucid Dreams with the WBTB Method

Lucid dreaming, or the ability to become aware and control your dreams, has long been a fascination for many people. It...

Using Lucid Dreaming to Find Solutions to Real-Life Problems

Using Lucid Dreaming to Find Solutions to Real-Life Problems

Lucid dreaming, the ability to become aware and control your dreams, has been a topic of fascination for centuries. Many...

Techniques for Inducing Lucid Dreams During Transitional States

Techniques for Inducing Lucid Dreams During Transitional States

Are you looking for ways to experience the fascinating world of lucid dreaming? Do you want to learn how to take control...

Incorporating Reality Checks into Daily Routine for Better Dream Recall

Incorporating Reality Checks into Daily Routine for Better Dream Recall

Are you tired of waking up from a dream and not being able to remember any details? Do you wish you could have more...

Using Lucid Dreams for Spiritual Guidance, Healing, and Connection

Using Lucid Dreams for Spiritual Guidance, Healing, and Connection

Lucid dreaming is a phenomenon that has fascinated humans for centuries. It is the experience of being aware and in...

Understanding the Importance of Consent and Agency in Dream Experiences

Understanding the Importance of Consent and Agency in Dream Experiences

In the world of dreams, anything is possible. We can fly, travel through time, and even meet people who may no longer be...

Navigating Challenging or Negative Interactions with Dream Characters: How to Achieve Lucidity in Your Dreams

Navigating Challenging or Negative Interactions with Dream Characters: How to Achieve Lucidity in Your Dreams

Lucid dreaming is a phenomenon that has fascinated humans for centuries. The ability to control and manipulate our dreams ...

Using Lucid Dreaming to Enhance Self-Awareness, Creativity, and Problem-Solving Skills

Using Lucid Dreaming to Enhance Self-Awareness, Creativity, and Problem-Solving Skills

Lucid dreaming is a fascinating phenomenon that has captured the attention of people for centuries. It is a state of...

Using Time Distortion for Problem-Solving or Creative Purposes in Lucid Dreams: A Comprehensive Guide

Using Time Distortion for Problem-Solving or Creative Purposes in Lucid Dreams: A Comprehensive Guide

Welcome to our comprehensive guide on using time distortion for problem-solving or creative purposes in lucid dreams....

Factors That Can Affect Lucid Dream Induction

Factors That Can Affect Lucid Dream Induction

Lucid dreaming is a phenomenon that has fascinated people for centuries. The ability to be aware and in control of your...

The Truth About Lucid Dreaming

The Truth About Lucid Dreaming

Welcome to the fascinating world of lucid dreaming! Have you ever wanted to control your dreams, to fly through the sky...

Using Lucid Dreaming for Relaxation and Mental Well-Being: How to Achieve Lucidity in Your Dreams

Using Lucid Dreaming for Relaxation and Mental Well-Being: How to Achieve Lucidity in Your Dreams

Lucid dreaming is a phenomenon that has intrigued and fascinated people for centuries. It is the act of being consciously ...

Overview of Lucid Dreaming Apps and Technology

Overview of Lucid Dreaming Apps and Technology

Welcome to our comprehensive overview of popular apps and technology designed to assist with lucid dream induction and...

Incorporating Lucid Dreaming into a Comprehensive Mental Health Treatment Plan: Unlocking the Potential of Our Dreams

Incorporating Lucid Dreaming into a Comprehensive Mental Health Treatment Plan: Unlocking the Potential of Our Dreams

Welcome to our article on incorporating lucid dreaming into a comprehensive mental health treatment plan. Lucid dreaming, ...

How to Choose the Right Resources for Lucid Dreaming

How to Choose the Right Resources for Lucid Dreaming

In today's fast-paced world, it is important to take the time to focus on our personal interests and goals. One area that ...